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Reaching a Crossroad in Your Relationship: A Time for Decision"
Topic  Home > Lifestyle > Relationships
There is something about the coming of a new year that causes us to take stock of ourselves, our lives lives and our relationships. I guess that's what New Year's resolutions are all about - making positive changes in various aspects of our lives.

So as many of us contemplate what we would like to change or improve about ourselves or our situation, it makes sense that our thoughts often turn to the relationships we are in.

In taking stock of your important intimate relationship, you might want to think about the following questions (and not necessarily in this order):

1. Are my partner and I moving in the same direction?

2. Is the relationship growing or is it at a standstill or worse yet, is it deteriorating?

3. Do my partner and I share the same values, goals and dreams as we once did?

4. Am I able to maintain some autonomy in the relationship (in other words a "sense of self") or is the relationship primarily geared toward and directed by my partner's needs?

These questions should help you sort out what is going on - or not going on - in your relationship. If nothing else, it will start you thinking... ABOUT THIS ARTICLE...

This free article has been provided to you by Reena Sommer, Ph.D. of Reena Sommer & Associates - http://www.reenasommerassociates.mb.ca

To learn more about relationship challenges, read Dr. Sommer's free mini e-Book - "Loneliness: feeling Cut Out of Life" at http://www.reenasommerassociates.mb.ca/info_product/loneliness1.pdf



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The Pros and Cons of Ceiling Speakers
Topic  Home > Recreation and Leisure

Office buildings, airports and restaurants were the first homes of ceiling speakers. They can be easily recognized by the dense grilles that pour decibels right into your head.

But why would someone want ceiling or in wall speakers, instead of a pair of normal, efficient and highly affordable speaker cabinets. There could be a few reasons:

  • Saving some space in the room;
  • Maintaining the aesthetics of the room;
  • Hiding the wires;
  • Getting rid of the holes in the walls.

In the past, there weren't many fans of wall or ceiling-mounted speakers. While there are still people that think plenum-mount technology is just a whim, on the other side it is this technology in particular that gains more and more advocates. This is probably due to a change in life styles. People want the environment adapted to their needs, not the other way around.

There's one sure thing with in-wall and ceiling speakers: they are not for those who are into high-end audio. You could hardly find an audiophile willing to trade the deep bass that he or she loves so much for a bit of extra shelf space.

But even if not an audiophile, you'll need to pay attention to the following parameters:

  • Frequency response - gives you the range of the audible spectrum that the speakers can reproduce; the human ear can hear 20 Hz to 20 MHz, thus the more a speaker approaches this interval, the better.
  • Power handling - specifies the ranges of power the speakers can safely receive from the amplifier (e.g. 20-100 watts);
  • Efficiency - also called sensitivity, this rating indicates how effectively the speaker uses the power sent to it by the amplifier.

A key aspect in having in-wall or in-ceiling speakers is how you capture the back wave. You can't always know what happens behind that wall, how big the hole really is, or if it's sealed. The answer is to use sealed speakers, no matter their location. Otherwise you'll have a lot of rear acoustic energy wasted into the back-wall and a distorted, uneven sound.

Mounting the speakers

Usually it is a lot easier to mount ceiling speakers than in-wall speakers, at least where there is a fake ceiling. Mounting in-wall speakers is more of an architectural problem. That's probably why these are also called "architectural speakers". People don't like to have small rooms, thin walls, and wires bursting from one room to another.

The easiest alternative is to project the audio system before even having the walls built up. The advantage is freedom to plan things (speakers among others) exactly how you want them. Figuring out the wires is the part you should do before building the walls. Some planning is needed ahead: talking to an electrician, finding out how much wire you need, seeing what kind of wire you can actually use (UL-rated wire is approved for use in walls in all 50 states). Also, seeing the layout of your lighting system, and how it would interfere with that of the speakers.

Inserting the speakers can be done on the run, as the wall is being raised. Some people successfully use the drywall as a speaker's enclosure. The key is to have the speakers in the right place from the start. This would save you time, money and nerves.

Installing the speakers in an existing wall or ceiling is a bit more difficult and pricey. But it can be done. At first, find out what's behind the walls you want the speakers mounted in and see if you can drill. You need to make some holes into the desired spots, and build the speaker-enclosures.

Ceiling speakers have a drawback: the location. we're not used to having the sound come down at us from the ceiling, but from our side. The sensation of the sound-waves reaching the head and then the ears, is a bit strange. Some ceiling speakers are flexible within a given degree, so they can be pointed towards the listener. They are round-shaped in order to match the bulbs and lamps that also found their site on the ceiling.

Niles, SpeakerCraft, and others use directional tweeters and woofers that can be separately adjusted to compensate for imaging problems arising from the positioning drawbacks.

Most in wall speakers have paintable grilles, so you can perfectly black them out.

Above all, my biggest dilemma is what to do if my trendy, camouflage speaker, be it in-wall or in-ceiling, breaks down? Most users say I don't need to worry as they can be taken out, repaired or even replaced. There's also absolutely no need to worry if I want to add some speakers to my system, they say. One solution would be to think ahead and stuff the wall with more wire for later add-ons. Still, I find this unnecessary hassle. But for the sake of interior design logic, it may be worth it.

Learn how wireless speakers and headphones work, read product reviews and find out shopping tips and tricks at http://www.Wireless-Speakers.org.

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Focus
Topic  Home > Lifestyle > Self Improvement
Focus by Catherine Pulsifer

To have a goal is like having a road map. It shows you where to go, and where not to go. Would you begin a trip to an unknown city without first looking at a map? Probably not.

Amazingly though, many people conduct their lives without any personal road map to success. Goals are like a map. They help us determine where we want to end up, and give us personal direction on which to focus our energy.

Once you decide what it is you want, set your sights and start taking action to achieve it. This "action" is the commitment on your part. And, once you are committed to a goal, really committed, problems are short term. With your entire "focus" on your goal, you will reach levels of achievement that you never thought possible.

Without goals, you will end up going nowhere, or, you will end up following someone else's map! Develop your map today - set your goals and focus!

"The sun's energy warms the world. But when you focus it through a magnifying glass it can start a fire. Focus is so powerful!" Alan Pariser

ABOUT THE AUTHOR: Catherine Pulsifer is one of the editors of Words of Wisdom 4 U, http://www.wow4u.com. You will find a collection of motivational thoughts, stories, quotes, poems, smiles, proverbs, and more at Words of Wisdom 4 U!
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Time Management - A Fresh View
Topic  Home > Lifestyle > Self Improvement
Last week I had the privilege of spending some quality time with a dear friend. Unfortunately we live on opposite sides of the world, so we do not spend a lot of time together, but when we do get together it is an uplifting experience.

Paul and his wife, Glenys have just finished moving into a beautiful new dream home that they have built. It was the first time that I had seen it, and after showing me through the house we went outside and looked out over their land. Paul pointed out where the large spa pool would be, and how there would be a lake over there, where the Monet bridge would be, and how the paths would be laid out.

I recalled how when we had last met, almost a year before, Paul told me that they had found a piece of land and bought it, and they were going to build their new dream home, a Quaker barn on it. He had described to me how it would look, what it would be made of, and especially how his new workshop would be laid out, and now he had just shown me through the actual completed building.

It reminded me of something I first heard from Jim Rohn, many years ago. Jim said something to the effect that humans were the only species that could start something after it was finished. What did he mean by that? He meant that we could completely build something in our mind before we started physically building it.

So how does this relate to time management? Imagine if someone had visited Paul when he was just starting to build the house. All the materials are there on his land, and the visitor asked Paul what he was building. Imagine Paul had answered that he didn't really know, but he would just see what it turned into when it was finished. Do you think that Paul would now be living in his dream home? I very much doubt it.

But many of us live our lives by just seeing how it turns out. We would never just collect up some building materials and start putting them together and see how it turns out. But we do get up in the morning, do whatever we are in the habit of doing during the day, and then go back to bed, and repeat the process day after day. We build our lives by taking whatever comes to us each day, and putting it together to see what it turns out to be.

Consider how much more productive it would be if we didn't get up in the morning until we had decided what we would build with our day. We would usually move ourselves a step closer to our goals each day, in spite of what the day threw at us.

When we are born, we all start out exactly the same, with essentially the same potential. From then on we use that potential differently, and achieve different results. By understanding how and why we achieve different results, we can take control of our results from this day on, and change the whole direction of our lives.

Tony McGlinn runs personal development programs, writes and is a personal coach and consultant. You can visit him and subscribe to his newsletter at http://www.mypowerfulmind.com
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Perseverance is the Ability ...
Topic  Home > Lifestyle > Self Improvement
Home > Lifestyle > Inspiration
Perseverance is the Ability .... by Catherine Pulsifer

"Perseverance allows you to get back on track when you hit a detour."

Perseverance is the ability to keep going in the face of continuous challenges. It is the ability to disregard distractions and to stay focused.

You may have to take detours to get to your end goal. But, as long as you persevere and realize that the detour is simply another alternative path in the direction of your goal, you will continue to move forward.

Those who see a detour as a reason to quit, lack perseverance. You will always face challenges as you work towards your goals. Your ability to persevere will determine your ultimate success!

It takes effort and belief to persevere and stay dedicated to accomplish your goal. When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed.

Persevere, and, don't let any self-doubt distract you.

About The Author: Catherine Pulsifer is one of the editors of Words of Wisdom 4 U, http://www.wow4u.com. You will find a collection of motivational and inspirational thoughts, stories, quotes, poems, smiles, proverbs, and more at Words of Wisdom 4 U!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ note to webmasters, publishers Feel free to use this article in your newsletter or on your website. We would ask that the article remains as written and that there is a live clickable link to www.wow4u.com thanks!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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