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| Arthritis and Aromatherapy |
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Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.
Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents. It is very much a traditonal method as well as a science that encompasses the intuitive and creative aspects of preparing special purpose blends.
Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils, but also from hydrosols and -- more recently -- phytols. For application to the skin they have to be mixed with vegetable oil, a cream base or a carrier lotion. Essential Oils must always be used diluted when applied to the skin. A dilution of 3% essential oils in 97% base is generally regarded as very effective and safe.
Since the reasons for the occurance of arthritis are still not completely established, it is difficult to find a cure for the disease. Arthritis could be genetic, it could have to do with bone density loss, it could also be a type of infection caused by toxins released in the body. Even more likely it is a combination of several factors. It is -- at this stage -- only possible to treat the pain and symptoms caused by arthritis but not it's underlying cause.
Aromatherapy is one form of arthritis treatment, using a variety of essential oils. They can be added to the bath, massaged into the skin, inhaled or applied as compresses. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological benefits like improving the mood and reducing anxiety.
Some of the more suitable arthritis oils are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.
One of the most effective ways to use aromatherapy for relieving pain and reducing inflammation are hot compresses:
1. Fill a medium size bowl with hot, but not scalding water.
2. Add 3 to 6 drops of essential oil.
3. Fold a piece of sterile cotton cloth and dip it into the bowl.
4. Squeeze out excess water, but not too much.
5. Place the wet, hot cloth onto the affected area until it has cooled down to body temperature.
6. Repeat steps 3 through 5 at least two to three times.
7. Wrap the treated area in a dry and warm towel or blanket and leave the patient to rest for a while.
Another good way to use aromatherapy for arthritis relieve is to rub diluted essential oils (see above for dilution) onto pulse points and affected areas during the day. Applying essential oils throughout the day can help to alleviate pain and tension. The essential oils on the skin are quickly absorbed and enter the bloodstream. This is an excellent form of arthritis relief and works also well as a preventative measure.
Aromatherapy is a natural, safe and economical option to deal with the pain and symptoms of arthritis. And above all, it has no negative side effects as so many of the conventional treatments do. In mild cases of arthritis, aromatherapy is often all that is needed to make a person comfortable.
Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.
About the author: Mireille Gautschi is a qualified Flower Essence Therapist and Herbalist who has many years experience with the developement of natural herbal remedies.
Her products can be found on the Hillside Herbal Products website www.hillsideherbal.com.au that also offers a very informative newsletter. |
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| Ayurveda- A Complete Science of Life |
Welcome to read about the most ancient and traditional science on one
of the most modern systems, the Internet. How can this ancient system of
health care be relevant to people of today, when technological advances have
radically altered our lifestyles, our environment and our medicine?
The principles of Ayurveda are an invaluable link to understanding, in
detail, naturally healthy living. People everywhere are realizing the
importance and benefits of taking personal responsibility for one's own well
being, making Ayurveda the perfect system of health knowledge for today's
world.
Ayurveda is a science of life so to know more about it, we must know
what is life? Life according to Ayurveda is a combination of senses, mind,
body and soul. So it is clear from this definition of life that Ayurveda is
not only limited to body or physical symptoms but also gives a comprehensive
knowledge about spiritual, mental and social health.
The words like soul and spirituality might sound outdated or create a
negative thinking in some of you as they have no place in modern science. As
soon as we hear about these topics, we become uncomfortable. Actually, I
don't feel that it is our fault. No one has ever spoken about these things to
us. We are always trapped in the attractions of outer material world to
become happy and peaceful.
The modern society, education, culture and the television- everything
speaks about materialism. If this was everything why is it so that most us
are unhappy. There is unrest, anxiety, mental tension, fighting and terror
every where despite best efforts being made to stop them. This is because
some part of our body is not being nourished properly.
Be open-minded and try to understand.
What is Ayurveda?
Ayurveda literally means "science of life and longevity." and is
considered to be the traditional system of medicine of India.
Ayurveda is a science in the sense that it is a complete system. It is
a qualitative, holistic science of health and longevity, a philosophy and
system of healing the whole person, body and mind. Historians have not
pin-pointed the exact time Ayurveda came into being. Most agree that
Ayurvedic classical texts were written in India between 3,500 and 5,000 years
ago. At this time, philosophy and medicine were not separated. Therefore,
philosophical views have strongly influenced the Ayurvedic way of thinking.
What is unique about Ayurveda ?
There are several aspects to Ayurveda that are quite unique:
Ayurveda offers reference points for managing treatment decisions
specific to each case. Ayurvedic theory is profoundly useful in analyzing
individual patient constitution and understanding variations in disease
manifestation. The Ayurvedic framework can be used to structure working
models of the unique state of each patient, and to project a vision or goal
for a whole state of health, again unique to each case.
Ayurveda offers specific recommendations to each individual on
lifestyle, diet, exercise and yoga, herbal therapy, and even spiritual
practices to restore and maintain balance in body and mind. Ayurveda sees a
strong connection between the mind and the body, a huge amount of information
is available regarding this relationship. This understanding that we are all
unique individuals enables Ayurveda to address not only specific health
concerns but also offers explanation as to why one person responds
differently than another.
Physiology of Ayurveda
All matter is thought to he composed of five basic elements
(panchamahabhutas ) which exhibit the properties of earth (prithvi), water
(jala), fire (tejas), wind (vayu) and space (akasha). These elements do not
exist in isolated forms, but always in a combination, in which one or more
elements dominate. According to Ayurveda, the human body is composed of
derivatives of the five basic elements, in the form of doshas, tissues
(dhatus) and waste products (malas).
The most fundamental and characteristic principle of Ayurveda is called
"tridosha" or the Three Humours. Doshas are the physiological factors of the
body. They are to be seen as all pervasive, subtle entities, and are
categorized into vata, pitta and kapha. Vata regulates movement and is
represented by the nervous system. Pitta is the principle of
biotransformation and is the cause of all metabolic processes in the body.
Kapha is the principle of cohesion and functions through the body fluids.
Together, these three doshas determine the physiologic constitution of an
individual. Health is described as a balance of all three doshas(bodily
Humours).
Dhatus, the tissues are classified into seven categories: plasma, blood
cells, muscular tissue, adipose tissue, bony tissue, bone marrow and the
reproductive tissue.
Malas ,three main waste products are urine, faeces and sweat.
Samprapti, the Disease Process(Pathology)
Under normal conditions, the doshas, dhatus and malas correspond to
certain standards regarding their quantity, quality and function. However,
this situation is not static, and due to several endogenous and exogenous
factors, the doshas may become unbalanced, resulting in disease. Every
disease is related to an imbalance of the doshas. Other coherent factors can
be: the disturbance of the biological factors (agnis), the formation and
accumulation of undigested nutrients (ama), obstruction of the body channels
(shrotorodha), and a disturbed assimilation in the tissues.
Chikitsa, Disease Management(Pharmacology and Treatment)
There are four main classifications of management of disease in Ayurveda:
shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and
satvajaya, or mental hygiene.
Ayurveda gives us a model to look at each individual as a unique makeup of
the three doshas (Prakruti) and thereby design treatment protocols that
specifically address a persons health challenges. When any of the doshas (
Vata, Pitta or Kapha ) become imbalance, Ayurveda will suggest specific
lifestyle and nutritional guidelines to assist the individual in reducing or
increasing the doshas that has become imbalance.
The materia medica of the Ayurveda, composed of the five basic elements,
has been categorized according to the derivatives of these elements. They
include: taste (rasa), potency (virya), taste of the digestion product
(vipaka), properties (guna), specific properties (prabhava) and action
(karman).
The drugs used in Ayurveda are made by several processes from
vegetable and mineral raw materials. Mostly plant alkaloids are the active
ingredients. Obviously barring some chemical changes it is mostly natural
deviates. If toxins in the body are abundant, then a cleansing process known
as "Pancha Karma" is recommended to eliminate these unwanted toxins.This
"panchkarma" or Five internal cleansing methods,is a most profound therapy in
Ayurveda.
We hope that you will continue to explore Ayurveda to enhance your
health and to gain further insights into this miracle we call life.
Dr.Shashikant Patwardhan URL: http://ayurveda-foryou.com/ |
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| Catch the wave! |
Chiropractice Medicine and Physical Therapy - Catch the New Wave
| Catch the wave! There has never been a better opportunity for chiropractic medicine…and it’s going to get even better!
Living in Southern California the ocean waves and the surfing environment inspire you. You cannot help but draw the analogy of “catching the wave” during the most exciting time I have experienced in chiropractic medicine over the past 15 years.
There has never been so much opportunity in the history of physical therapy! State-of-the-art equipment like the 830Laser, a cold laser therapy device, provides unprecedented options in healing from arthritis pain to carpal tunnel syndrome treatment. Most significant, the public is becoming aware of the benefits. Good health and pain relief, without side effects, has finally become important to the public at large.
Insurance companies are realizing that to keep providers they will have to pay for new modalities that reduce overall insurance costs. Fees have finally risen to the point that chiropractors receive what they deserve for the products and services they deliver.
I have never seen a better opportunity for chiropractors and physical therapists to be financially and professionally rewarded for practicing their chosen profession, and it’s going to get even better! If you haven’t already, you need to catch the wave!
More and more clinicians are retiring, and fewer and fewer full-time physical therapists and chiropractors are replacing them. At the same time the potential patient population continues to grow. Educated consumers are becoming more aware and more desirous of quality care and they are willing to pay for it!
Are you taking advantage of these new opportunities to grow your practice? Here are some questions you might ask yourself:
Are you ready to catch the wave?
- Do I have something new and exciting to tell my patients?
- Have I identified my target patient and is my marketing plan attracting that patient?
- Do I have patients in my practice who are obstructing the system? Are they accepting my treatment plans, keeping appointments, and following through with treatment?
- Am I accepting reduced fees for my services? If so, why?
- Am I providing a way for my patients to financially afford the treatment desired?
- Are my clinical skills, equipment, and materials state of the art?
- Is my team working with me to achieve the values and vision that I have for my practice?
If you can answer yes to these questions, I am sure you are experiencing the rush of riding the “big one” we have in chiropractic medicine and physical therapy today. If you answer no to any of these questions, you may miss the greatest opportunity that clinicians have ever had to offer.
Anthony Pirritano, DC, Owner of five clinics in Southern California. Founder of the Chiropractic Injury Care & Prevention Network. He may be reached via email at backtwistr@sbcglobal.net or by phone at 951-737-1252
|
| This article is sponsored by www.830laser.com your source for information. Look for future articles on exciting topics such as: - (Loving Your Profession
- Cold Laser Therapy – Look at the Business Decision
- Considering Laser Therapy? A two-part series
. Please contact us with any questions at questions@830laser.com. |
| Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints must include a link to www.830laser.com. Content may not be altered and articles must be used as distributed by 830Laser, LLC
Copyright © 830laser, LLC (www.830laser.com) 2005
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| Cold Laser Therapy |
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Improve Your Practice
| Cold Laser Therapy Look At The Business Decision
Multiple studies have demonstrated that Low Level Laser Therapy (LLLT) hastens a complex set of physiological interactions, known as bio-stimulation, at the cellular level. Results are reduced acute inflammation, reduced pain, and accelerated tissue healing.
Proven effectiveness
LLLT can be effective in mediating both the symptoms and the underlying inflammatory process by enhanced ATP production. Laser enhanced vasodilation improves the transport of nutrients and oxygen to the damaged cells and facilitates repair and removal of cellular debris through increased production of Histamine, Nitric Oxide (NO) and Serotonin.
The FDA has recently cleared LLLT devices for treatment of a variety of medical conditions including carpal tunnel syndrome, cervical neck pain, low back pain, joint & muscle pain, arthritis pain, and acceleration of wound healing. The U.S. Olympic training facilities have released statements of endorsement for laser therapy for athletes. All of these events validate the growing acceptance in mainstream medicine for the medical efficacy of laser therapy as a viable, often superior therapeutic treatment modality.
With over 200 clinical studies — many of which are double-blind, placebo-controlled — and in excess of 2000 published articles on LLLT, this innovative new technology has a well-documented research and application history. LLLT is now being considered a therapy of choice for many difficult pain management challenges such as fibromyalgia symptoms and myofascial pain.
With such empirical evidence it would seem logical to implement laser therapy in your practice. However there may be another vital overlooked reason. It makes good business sense. Why? Its simple:
- Marketability – Stand out from the crowd. Increase your business image and marketability by having something new to offer your patients. Bring enthusiasm back to your clinic with revolutionary new technology that heals patients.
- Immediate Increase in Revenue & Profit - Increase new patient business and increase patient loyalty while building a word of mouth business. The premise for patient referrals must be quality of care. Many patients see immediate results with laser therapy. That’s something for patients to believe in.
Give your patients the ability to refer you clients because they believe in your quality care. Patients treated with laser therapy who are truly healed will help you effectively promote patient referrals from personal results.
- Easy Return on Investment – A conservative scenario of $50 per treatment with just 5 treatments per day would yield $1,250 per week or $5,375 per month. The return on your investment could be less than 2 months for a typical cordless unit.
- Reduced overhead – Income is the balance between gross revenues (collections) and practice overhead (total expenses). The more efficient and effective systems a practice has in place, the higher its production capacity. Higher production leads to lower overhead. Every reduction in overhead immediately translates into gains in the clinician’s income. Laser treatments can be performed by trained staff, freeing up the clinician for diagnosis and other clinician only tasks.
Make the right choice
Too many clinicians endure overly busy, stressful days without having nearly enough to show for it. Focusing carefully on income with a well thought out strategy is the only the first step in gaining control over your financial future. The second critical step is to make the right choices to improve practice productivity, and manage overhead.
James Ko, MPT, is a national consultant and successful private practice owner in Southern California. He may be reached via email at jamesko@IndeFree.com or by phone at 1.800.496.0646
|
| This article is sponsored by www.830laser.com your source for information. Look for future articles on exciting topics such as: - (Loving Your Profession
- Cold Laser Therapy – Look at the Business Decision
- Considering Laser Therapy? A two-part series
. Please contact us with any questions at questions@830laser.com. |
| Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints must include a link to www.830laser.com. Content may not be altered and articles must be used as distributed by 830Laser, LLC
Copyright © 830laser, LLC (www.830laser.com) 2005
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| Control Your Weight by pH |
| Topic |
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Beauty |
Why are weight problems so hard to resolve? Here are some facts you may not know.
Billions are spent on weight loss programs but the percentage of overweight people continues to climb.
The number of overweight people increased dramatically during the last 40 years of the 20th Century…
According to government studies, the following statistics reveal some startling facts about weight gain.
Overweight - 20 years of age and over - shows percent of population
Year 1960–62 | 1971–74 | 1976–80 | 1988–94 | 1999–2000
US 44.8% 47.7% 47.4% 56.0% 64.5%
SOURCES: Centers for Disease Control and Prevention, National Center for Health Statistics, National Health and Nutrition Examination Surveys.
As you can see, the overweight problem in the United States has escalated. There are over four million-plus entries listed on Google.com for "Weight Loss." Do you know if any these entries have a real solution? We are hoping to help you out here, so you can determine for yourself what might work and might not before you buy another promise that may not address the underlying factors.
Fact One
Acids build up in the body. A few contributing sources include processed foods, environmental pollution, chemical cleaners and cosmetics, polluted water, pesticides, and stress.
An overload of acids in the body will act as a poison to it.
Definition: (from Random House Unabridged Dictionary)
"Poison: 1. a substance with an inherent property that tends to destroy life or impair health. 2. something harmful or pernicious, as to happiness or well-being."
"Pernicious: 1. causing insidious harm or ruin; ruinous; injurious; hurtful: pernicious teachings; a pernicious lie. 2. deadly; fatal: a pernicious disease."
Fact Two
The body stores acid poisons in fat cells. This is what the body does in order to keep the acid poisons out of vital organs.
The body tends to hang on to the fat to keep the acid poisons from doing more damage in other areas of the body.
When the body can't store the acid poisons in the fat cells, they are stored in vital organs and/or excreted through the skin causing skin eruptions or rashes.
Fact Three
The body uses a balancing mechanism to ensure high levels of acid poisons do not circulate in the blood stream. You can monitor the acid level by having a pH test done. (pH, meaning potential of hydrogen, refers to a scale showing how acid or alkaline something is, the more acid, the more hydrogen, the more alkaline, more oxygen is present).
The blood of the body needs to be a pH of 7.365 which is slightly alkaline, and the rest of the body works to ensure this happens. A professional healthcare provider can monitor the blood pH to predict and control health issues.
When the blood remains between 7.3 and 7.4 on a consistent basis, the body has the ability to adjust to a normal healthy state which includes ideal weight. The monitoring of pH to predict and control health issues is not widely practiced here in the United States.
You can monitor your blood pH by testing the pH of your urine and saliva. There is a certain protocol to follow and it is a good alternative to testing the blood pH.
When you get the urine and saliva pH to read 7.0 on a consistent basis your body will be able to readjust to it's appropriate or natural weight. Your cravings will change. Your life will change... for the better.
Your body will be working against any weight loss program which is not geared to move the pH of internal systems into the appropriate balance. Detoxifying your body or ridding your body of these acid poisons is a major factor in weight loss.
Learn more about pH and how you can use it to control your own health and weight.
Janis Ihrig
writer/publisher
Student of Healthy Living - a Lifetime Education
"Health Talk - Uncovering a Lost Treasure"
- information and practical steps to a balanced pH
http://www.arkadias-choice.com/subscribe.htm |
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