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| BEAUTIFUL SKIN |
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Skin is one of the first parts of the body to show problems from toxins. The body essentially sees the skin as not as essential as other key organs like the heart and lungs. The body, unfortunately, diverts nutrients from the skin to the key organs to keep them as healthy as possible. This fact is problematic for the look and texture of our skin because the skin relies totally on nutrients for its health --- which is a mirror for how our skin appears. Toxins attack nutrient stores and when sufficient quantities are not available for the entire body, the skin suffers.
Major causes of toxins which should be reduced or eliminated to preserve healthy, natural reserves of nutrients are the following:
1. SMOKING
Probably the worst toxin for healthy skin is smoking, because it severely constricts blood vessels that cause smokers to have a discolored complexion. The nutrients can only be delivered to the skin with a healthy delivery system, which is compromised by smoking because it constricts circulation, cutting off an adequate supply of the nutrients and oxygen needed. It’s been conclusively shown that smokers in their 40’s have the same amount of wrinkles as non-smokers who are 20 years older. The Nagoya City University Medical School in Japan has demonstrated smoking increases levels in the body of an enzyme that acts to break down collagen – which is the fiber that keeps the skin firm.
2. ALCOHOL
Another toxin that causes major problems with healthy skin is alcohol in that it actually alters the shape of red blood cells that reduce the amount of oxygen traveling through the system. It, like smoking, increases an enzyme that attacks collagen and, particularly, the elasticity of our skin.
3. STRESS
Unique hormones are driven by high stress levels that wipe-out the B vitamins circulatory systems need to create healthy red blood cells. Stress drives dull looking skin because of the lack of adequate vitamin B.
4. SUNLIGHT
The real toxic enemy when it comes to our skin is the sun. Dermatologists have presented a position that if we didn’t expose our skin to the sun, wrinkles would not appear naturally until the 60’s. The problem with sunlight is it allows high levels of free radicals to be formed in the skin that attack the collagen and elastic fibers. Too much sunlight over time thickens the upper layers of the skin, which create a dull, shallow appearance.
Detoxing your skin (and hair) against the four above issues is a matter of significantly reducing or actually eliminating these toxins. If it is difficult or improbable that they can be significantly reduced, steps can be taken to augment nutritional stores and use all-natural premium skin care products to overcome the affect of toxins. A good multi-vitamin tablet, such as Complete Essentials for Women, can be obtained from IH Distribution LLC and should be augmented with Defense Builder Antioxidant. If oily skin is present, an oil-free cleanser, such as
Bio-Matte, is invaluable. Balm mint, ivy, lavender, and mallow provide soothing anti-inflammatory action and actually condition the skin on contact. If toxins are constantly present, a product such as Rejuvenating Cream, also available from IH Distribution LLC, will create a healthier, younger appearance with a proprietary blend of vitamin E and naturally occurring amino acids. The unique combination of botanicals softens the look of lines and repairs and returns the skin to a normal, moisture-rich state. A good masque, such as the unique
Thermal Fusion Enzyme Masque, improves skin texture, clarity, and firmness. It’s a natural, safe non-abrasive alternative to a harsh chemical peel. It gets beneath the surface of the skin to clean and exfoliate without harming healthy cells.
A free skin consultation can be had by E-mailing IH Distribution LLC at sales@ihdistribution.com.
© IH Distribution LLC, 2004
Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution LLC
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| Celebrities and their Diamond Engagement Rings |
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What better way to show the world that you are in love than by the act of giving and receiving a diamond engagement ring? With many actresses and other famous women sporting bigger and sparklier diamond rings, celebrity engagements have become a delight for the jewelry lover. The size of the diamond is not necessarily the key as to what makes some of these rings so famous and recognizable, rather it seems to be a combination of the engagement ring itself and the famous lady it is associated with. The history of diamond engagement ringsMaximillan I of Austria gave the first diamond engagement ring on record to Mary of Burgundy in 1477. He had the ring commissioned to unite their two houses and make their marriage a unifying symbol to the country. The smallest diamond engagement ring ever made was given to Princess Mary who was married by proxy to the Dauphin of France in the year 1518. Princess Mary was two years old at the time. Throughout history diamond engagement rings have become larger, more elaborate, and have included a wide variety of other jewels and metals. Diamond engagement rings settings can be made of silver, platinum, white or yellow gold or a mixture of these elements. Famous ladies and their engagement ringsCelebrities and other famous people influence the look and style of many aspects in fashion and also set trends. Diamond engagement rings are no exception to this rule. The following is a partial list of the famous ladies and their equally famous engagement rings: Royalty: - Queen Elizabeth II received an engagement ring from Prince Phillip that was made from diamonds from his mother's tiara.
- Grace Kelly was given a 12 carat emerald-cut diamond engagement ring from Prince Rainier.
- Lady Diana was engaged with a ring made of an 18 carat blue oval sapphire that was circled by fourteen diamonds.
Actresses: - Elizabeth Taylor was engaged to her third husband, Michael Todd, with an emerald cut diamond that weighed almost 30 carats. However, she is more known for her other pieces of jewelry, one more striking than the other: the 39 carat Krupp diamond, the 69.42 carat pear-shaped Taylor-Burton diamond and the 17th century heart-shaped Taj Mahal diamond.
- Priscilla was engaged to Elvis with a 3.5 carat diamond engagement ring that was circled by another 21 smaller diamonds and diamond chips.
- Sharon Stone was given a three diamond, 3.5 carat emerald-cut diamond engagement ring by Phil Bronstien.
- Catherine Zeta-Jones' promise to Michael Douglas was finalized with a 10 carat antique marquise diamond estimated at almost $2 million.
- Joan Collins got a heart-shaped diamond ring in a nineteenth-century setting from husband Percy Gibson.
Pop stars: - Madonna received from Guy Ritchie an antique Edwardian three-stone diamond ring with a decorative platinum band. The Neil Lane ring was supposed to represent their family: mother, father and son Rocco.
- In the case of Toni Braxton, drummer Keri Lewis designed a stunning 4.5 three-stone diamond ring with an oval-shaped center stone and 2 heart-shaped diamonds on the sides.
- Paris Hilton, even though not a pop star but a diva anyway, received 2 diamond engagement rings from billionaire Paris Latsis, a $5 million 24 carat canary diamond ring and a $2.1 million 15 carat white diamond ring.
- Britney Spears has two engagement rings also: one that she bought for herself before the wedding, a $40,000 4 carat cushion-cut diamond ring with a platinum pave setting, and one that she received 9 month after the marriage from husband Kevin Federline.
- Christina Aguilera became engaged to Jordan Bratman after he presented a $54,000 20 carat diamond engagement ring designed by jeweler Stephen Webster.
- Whitney Houston sports a stunning 4 carat oval-shaped center stone with trillions on the sides which she received from Bobby Brown.
Replica diamond engagement ringsOf course there is the very famous pink diamond ring that Ben Affleck gave to Jennifer Lopez. This 6 carat radiant shaped pink diamond quickly caught the attention of the public and has become a highly sought after replica. It is completed with a platinum band as well as three baguette white diamonds on each side. The pink diamond engagement ring is reported to have been purchased for $1.2 million in 2002. The ring, while easily identified is also very feminine and modern looking. Replicas of the famous pink diamond ring are now available for a moderate price. The cost of the replicas depends on the quality of the stones and the materials used in reproducing the pink diamond engagement ring. Some replicas are styled as more antique diamond engagement rings. These rings have an everlasting quality and symbolize tradition and heritage. The recent engagement of Camilla Parker Bowles in February of 2005 featured such an antique engagement ring. The platinum ring has an emerald-cut center diamond with three diamond baguettes on each side. This ring originally belonged to the Queen Mother and is believed to be valued at over $1 million. Since few people can afford the original item, there will always be a market for replicas of these one of a kind diamond engagement rings. The quality of the replicas varies, as does the price. It is important to note that the styles of diamond engagement rings that are popular with celebrities will soon become the styles that are sought after by the not quite so rich and famous. Tim Richardson is your guide in the world of diamond engagement rings at http://www.loveanddiamonds.com where you can find tips on choosing the diamond and the setting for the perfect ring. You'll learn about diamond shape, cut, clarity, weight, color, how to read a diamond certificate and how to avoid scams. |
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| DETOX FOR BEAUTIFUL SKIN |
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Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin cells regenerate as old ones die and new ones are created. As we age, the process slows down and, as skin cells die, new ones, which replace them, don’t appear as rapidly; specifically, this means the dead cells are now pushed off the surface so it’s harder for them to shed and they build up. Cosmetically speaking this creates a dull appearance; in terms of detox, blockages are caused that reduce the amount of toxin excreted from the cells.
Detoxing the body to afford the skin its optimal opportunity for beauty consists of the following steps:
Food – these top 10 detox foods have been shown to provide the best all-around nutrients that work hard to get rid of the toxins in your body – apples, avocados, artichokes, beet root, cruciferous vegetables, garlic, kiwi, prunes, seaweed, and watercress. Other honorable mention goes to alfalfa, asparagus, bananas, bran cereals, brazil nuts, carrots, eggs, and tofu. Vitally important is water, which is needed to flush toxins through our system – 8 glasses daily is the standard. You can also eat high water foods like watermelon, celery, cucumbers, pears, and grapes.
Reduce toxin intake – switch to organic foods wherever possible. Always rinse foods before eating to rid them of pesticide residuals. Eat only lean cuts of meat and cut off any noticeable fat.
Avoid sugar at all costs. A recent study at New York State University in Buffalo documented that within two hours of eating 300 calories of sugar (the equivalent of one can of soda and some chocolate), the number of free radicals increased by 140%. The USDA says consumption should never exceed more than 40 grams of sugar a day.
Avoid alcohol, caffeine, and nicotine.
Exercise – two forms of exercise are particularly beneficial in detoxing the body. One - aerobic exercise supports detox by encouraging sweating, increasing circulation, breaks down fat, and stimulates the lymphatic system. To get maximum benefits, between 30-90 minutes per session, 3-5 sessions per week. Two – Eastern exercise, the most common are Yoga, Tai Chi, and Qi Gong. Specific advantages to Yoga aiding the detox process are by stretching the muscles, toxins are released, they teach proper breathing, balances inner body energy, and stimulates the lymphatic system. A 20 minute Eastern exercise session, 3 times weekly is thought to be beneficial.
Stress Reduction – not enough can be said about the importance of reducing stress for detoxification. A recent study published in the American Journal of Hypertension found that Yoga reduces blood pressure, which has been induced by stress, can be significantly reduced in as little as three minutes. The importance thing is, the less stressed you are, it’s less likely you’ll turn to the “comforting toxins” like alcohol, nicotine, sugar, and fat. Simple rules for stress reduction are avoid stressful situations, sleep a minimum of 8 hours per night, and use periodic relaxation times during stressful situations. The top 10 stress fighters are as follows:
Plan ahead – manage your time and your duties.
Cut down on caffeine – get your lift from ginger and peppermint teas, which boost energy and mental clarity.
Practice Yoga – even gentle stretching every day is beneficial.
B Vitamins – include breakfast cereals, whole grain bread, milk, meat, yogurt, eggs, and bananas
Release tension during the day – plan periodic tension release sessions
Eat carbohydrates for lunch – 1½ to 2 ounces of bread, pasta, rice, or potato
Exercise – just 10 minutes of walking a day helps detox
Aromatherapy – 15 minutes daily provides a calm psychological tension reducer
Supplement your adrenal glands – ginseng is the most commonly recommended “booster” in a dose of 500 to 1,000 mg. per day
Good sleep – milk or dairy products and protein contain tryptophan, which help aid deep sleep
Hand wash – most germs enter the body through the nose or eyes when we touch our face. Washing your hands hourly cuts the amount of germs on them and so reduces the risk of pollutants, germs, bacteria, mold, and infection. Valuable nutrients and antioxidants are used up fighting pollutants, etc. and, during the process, allow toxins to increase. In a recent study the US Navy conducted in Illinois, hourly hand washing cut sick days by 45%.
Take a sauna – the human immune system works better at slightly higher temperatures than normal. Europeans have documented a sauna, at least temporarily, increases immunity. Take one whenever possible, 2-3 times weekly is ideal.
Take supplements – a host of nutrients can help repair some of the damage that improperly detoxifying causes. Vitamin B12, as an example, helps rebuild cells in the lungs and Vitamin B3 opens cells that nicotine has damaged. Take a good multi-vitamin that has mineral supplements.
Massage – a massage can be conducted on body specific areas like the liver or kidneys that react positively to stimulation. Kidneys and liver are key organs in the elimination of toxins in the detoxification process. If you have a medical condition, seek advice from a physician before treating yourself, some oils can interfere with medical conditions including epilepsy and diabetes.
It is important to understand that the skin will reflect the health of the entire body as the circulation system ends up depositing the toxins in the skin cells as we discussed above. A commitment to the seven steps above, in connection with the use of premium natural skin care products, allow our skin to have the glow of beauty we all desire. Skin care products should be botanically based and never include petrochemical or animal/animal by-product ingredients.
IH Distribution LLC sells a premium line of natural skin care products, which are botanically based and are developed for specific skin types. The revolutionary NutriMinC RE9 anti-aging products are especially helpful to those of us who live less than perfect lives and can’t daily go without coffee, smoking, sun, late nights, and general living in the 21st century. They also have complimentary nutritional supplements, specifically designed for women, men, and children, and aromatherapy products that were originally designed for the European spa industry.
© IH Distribution LLC, 2004
Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution LLC
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| EFFECTS OF HORMONE LOSS |
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As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder
Dry itchy skin is a common complaint. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common complaint is you feel like your skin is crawling or it becomes sweaty and hot. There is an increased sensitivity to the sun, problem with teeth such as bleeding gums, lose teeth, and the eyes may be dry and itchy. FACT: Estrogen is a hormone that is circulated in the blood and affect both the well being and general state of health. FACT: Menopause is triggered by hormonal changes in the endocrin system. FACT: The ancient Greek physician Hippocrates (the father of medicine) was the first to describe menopause, which he put at the age of 50. FACT: A blood test called the follicle-stimulating hormone (FSH) can reveal the arrival of menopause. The common medical response to menopause and estrogen loss is Hormone Replacement Therapy (HRT). HRT is a synthetic form that acts as a replacement for the natural hormone, estrogen, the body produced in higher levels prior to menopause.
Hormone Replacement Therapy must be prescribed by a licensed physician. Recent studies indicate HRT has the potential for significant side effects. The side effects should be carefully evaluated. More information on the risks of HRT can be found from the following sources:
1. National Women’s Health Network – 514 10th Street NW, Suite 402, Washington, DC 20004, Phone 202-347-1140.
2. National Institution on Aging Information Center – P.O. Box 8057, Gaitnersburg, MD 20898-8057, Phone 800-222-2225, Publishes resource directory for older people, resources for women’s health and aging.
Because of the risks now found to be inherent in hormone replacement therapy, all natural estrogen formulations from plant sources are becoming available. Carefully formulated hormone balancing creams are available both with and without herbs that resolve the physical and emotional changes that occur during menopause but from all natural sources. Look for herbal balances that include black cohosh, chaste tree berries, dong quai, evening primrose oil, red clover, alfalfa, licorice, and ginseng. These creams are available over-the-counter and can be ordered online from www.ihdistribution.com.
Exercise and diet are also important during menopause. The best type of exercise will build strength and stamina, increase flexibility, and help balance and concentration. Exercise such as tennis, brisk walking, jogging, and step aerobics are recommended. A carefully balanced diet, often including supplemental vitamins and minerals, help the body function at its optimal level.
Typically, Vitamins A, C, E and the mineral Selenium, commonly termed antioxidants, become more important in protecting body cells from damage as we age. Vitamin D, combined with calcium, formulated with glucosamine and chondroitin are typically recommended.
© IH Distribution LLC, 2004
Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution LLC
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| Hormone Replacement Therapy vs. Natural Progesterone |
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If your doctor has recently prescribed hormone replacement therapy (HRT) supplements, you probably have a lot of questions. You’re not alone. Throughout our many years in the industry, our most commonly asked question is, “Why don’t doctors prescribe natural progesterone if it’s better than synthetic?” That’s an excellent question and there’s a simple answer: pharmaceutical companies are not allowed to market and/or sell natural products for profit.
But just because you can’t buy natural progesterone products from your pharmacist, does not mean you’re stuck with one option. IH Distribution.com offers all-natural progesterone supplements—the healthy choice your doctor may not have told you about.
All natural progesterone products have recently been highlighted in the press as the number-one choice for menopausal ailments. Dr. John Lee, M.D., has written the landmark book on the subject titled “Natural Progesterone, The multiple Roles Of A Remarkable Hormone.”
His thesis is that progesterone is a major hormone that is produced regularly in a woman’s cycle in more abundance than estrogen, which is a significant factor. He validates that progesterone is the principle hormone of women. As the newspapers have recently documented, the existing system of medical education for day-to-day practice is not in sync with progesterone as a health aid for women.
Recent studies indicate millions of women could be supported with only the replacement of a natural hormone. Unfortunately, they’re being denied this option due to the continuing pressures of pharmaceutical companies and physicians who have been educated in earlier times.
Dr. Susan Hendricks conducted a study that found long-term use of estrogen and progestin significantly increased the likelihood of cancer, stroke and heart attack. Estrogen and progestins (synthetic versions of natural progesterone) have been used to replace hormones that are no longer produced during menopause. The lack of these hormones causes symptoms such as hot flashes, mood swings, and bouts of insomnia, to name a few.
The study included 16,608 women, ages 50-79, at 40 hospitals nationwide. Dr. Hendricks’ findings: the risk of stroke rose 41%, heart attack risk rose 29%, and cancer cases increased 26% above average.
In addition to the facts above, IHDistribution.com suggests the following books as excellent resources on natural progesterone supplements:
The Estrogen Alternative, written by Ms. Racquel Martin
This 274-page third edition paperback includes up-to-date research on how to battle fibroids, infertility, depression, heart disease, osteoporosis and endometriosis, premenstrual syndrome, and ovarian, breast and uterine cancers. Ms. Martin also includes mail-order resources for botanical progesterone supplements.
What Your Doctor May Not Tell You About Pre-Menopause, written by Dr. John Lee
Dr. John Lee is a reputable advocate of natural progesterone benefits. This 416-page book speaks to women between 35 and 50 years of age who may be experiencing symptoms of pre-menopause. Co-authored by Jesse Hanley and Virginia Hopkins, the book offers a wealth of information about the dangers of xenohormones—synthetic hormonal substances—frequently found in pesticides, solvents, plastics and hormone-treated meat. This team of experts suggests natural treatments to common symptoms of pre-menopause, and also includes case studies to help readers put the information into perspective.
Hormone Balance; A Matter of Life and Health, written by Kristine Klitzke
This is one of the most outstanding books about hormone replacement therapy vs. natural progesterone. Author Kristine Klitzke graduated in 1990 from the University of Wisconsin in Oshkosh with a Bachelor of Science in Nursing. She has had practical nursing experience in cardiac, med-surgical operating room, and pre-op educational services. The book, which we deem to be the authority on the subject, is a comprehensive guide to natural hormone balance for women and health care professionals.
The book can be purchased from IH Distribution at our low cost of $10.95, A SAVINGS OF $5.00. Send a check to IH Distribution LLC, 2899 E. Big Beaver Road - #259, Troy, MI 48083 (plus $2.50 shipping & handling).
Natural Progesterone Experts
The individuals listed below are industry-leading experts on the subject of estrogen vs. natural hormone therapy:
Dr. Phil Alberts, M.D.
Dr. Lindsey Berkson
Ms. Linda Chae
Dr. Jerome Check, M.D.
Dr. Jay Ron Eker, M.D.
Dr. Judy Ellefson, D.O.
Ms. Virginia Hopkins
Ms. Kristine B. Klitzke, R.N., B.S.N.
Dr. Neils H. Lauerson, M.D.
Dr. John Lee M.D.
Dr. Helene Leonetti
Ms. Racquel Martin
Dr. Dean Roffelock, D.C.
Ms. Sherill Sellman
Mr. Wallace Simons, R.P.H.
Dr. David Zava, PH.D.
For even more pertinent information about natural progesterone vs. synthetic HRT, we suggest that you browse these websites:
http://www.natural-progesterone.com/stand.htm
http://www.naturalprogesterone.com
http://www.ultrapms.com/#a2
http://www.johnleemd.com/hormonesinnews.html
http://www.johnleemd.com/trutabos.html
http://www.power-surge.com
http://www.alternativemedicine.com
http://www.herbs.org
http://www.nlm.nih.gov
The staff of IHDistribution.com is not compensated for any of the aforementioned recommendations. Rather, they come solely from their own experiences and industry expertise. To learn more about natural progesterone supplements, visit www.IHDistribution.com or email: sales@ihdistribution.com.
© IH Distribution LLC, 2004
Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution LLC
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